![]() ![]() Like peppermint herbal tea, consuming one to two cups a day of tea containing spearmint is likely safe. Though consuming very large amounts of spearmint can damage the uterus (source: MedlinePlus). ![]() What About Blends like Spearmint When Pregnant?Īs it is commonly found in peppermint herbal tea blends, spearmint is also safe to consume in moderate amounts during pregnancy, such as that found in tea. The cooling effect of menthol can improve circulation and relieve inflammation that causes stomach pains. First, menthol relaxes the stomach muscles that can contract and cause cramping. If you like strongly brewed peppermint tea, only drink about one cup daily. The cooling effects of menthol in peppermint tea help to soothe an upset stomach in several ways. If you are experiencing stomach aches, stomach pains. Therefore, to be on the safe side, consume just one to two cups of peppermint tea each day. Spearmint tea is naturally sugar-free Because it contains less of that sharp, cooling menthol, spearmint has a smoother, sweeter profile than peppermint or plain ol’ mint. Stomach Soothing: Drinking peppermint herb tea before bed can also lead to benefits for your stomach. As mentioned above, pregnant women should avoid excessive amounts of peppermint tea or any peppermint product, as it can potentially cause menstruation (source: Medeniyet Medical Journal). While peppermint herbal tea is naturally caffeine-free, the amount you consume still matters during pregnancy. How Much Peppermint Tea Can Pregnant Women Drink? Regardless, peppermint herbal tea is a tasty way to consume more fluids, which is also essential during pregnancy. Peppermint tea is a popular beverage made by steeping the leaves of the peppermint plant (Mentha x piperita) in hot water. The compound (-)-carvone, which is naturally found in spearmint, has been. ![]() As mentioned above, very few studies have focused on peppermint tea, specifically in pregnant women, as it is difficult to ethically experiment with pregnant participants. Good for Digestive Upsets Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. ![]()
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